Dubai is known for its extravagant nightlife, bustling schedule, and overall fast-paced and dynamic lifestyle, which makes it hard for anyone to find the right time and workout routine that suits them best by delivering impactful results.
However, one workout that can be integrated in your busy lives, and that is Pilates. Pilates is known for its diversity and various benefits that not only affects your physical appearance, but also your mind, and that makes it the perfect fit for anyone who is seeking a healthy lifestyle.
For all fitness enthusiasts and beginners, Pilates is the right workout for you, as it offers a balanced approach to wellness that suits Dubai’s healthy-conscious community. In this blog, we will break down the top benefits of Pilates, And explain why it’s an ideal workout, especially if you are seeking a healthier lifestyle in a vibrant city like Dubai.
What is Pilates?
Well, Pilates initially started as a dancers’ workout to recover from injury, but it has quickly evolved to become one of the most popular types of exercises that impact both the mind and the body. Pilates combines flexible movement, controlled breathing and engaging muscles and joints. Some people often mistake Pilates with Yoga, they are two different types of exercise with some similar benefits that involve reduction of stress and anxiety. To be more precise, yoga emphasizes the mind and body connection with many benefits like flexibility, balance and meditation. Whereas, Pilates is more focused on the core strength followed by structured exercises that keep on getting more challenging over time. The benefits of Pilates are significant, starting with helping muscles tone and sculpt to leading to a better posture and stability. It also improves flexibility, reduces stress, prevents injuries and plays a crucial role in weight management and boosting metabolism. Let’s take a closer look at the benefits of Pilates and why it is essential to incorporate it into your lifestyle, especially for Dubai’s fast-paced and dynamic way of living. Top benefits of Pilates for a healthier you When discussing corrective exercises, many benefits come to mind:- You can get rid of all the stiffness and rigidity, and gain enough mobility to every movement in your routine.
- Corrective exercises build a base of stability that supports each lift, push and pull for strength that lasts a lifetime.
- If you get any pain in your shoulder, back or knees, the only solution is within corrective exercises that bring your performance to the next level.
- Consistency with corrective exercises will prevent injuries and help you reach your goals faster.
Types of corrective exercises
To achieve your goals and start your journey to a stronger, healthier and basically more flexible you, consider the below Pilates benefits that highlight why it is the right workout for you.-
- Pilates is known to target the core by improving your strength and stability, it mainly focuses on the deep muscles of the abdomen, pelvis, and back. Dubai’s lifestyle is based on long 9 to 5 office work and frequent traveling, which exhausts the body, mind and definitely leads to a bad posture. Through Pilates, you will have a stable foundation which enhances both posture, strength and stability.
- In a city fast-paced city with a dynamic lifestyle like Dubai, you are prone to experience stress and fatigue, Pilates is a technique that works on both breathing and flowing movements that lead to a deeper connection between the body and the mind to relax and reduce stress and anxiety, and finally leading to mental clarity.
- Pilates is a gentle and powerful way to increase flexibility without intense stretching. Through controlled movement, Pilates mainly focuses on lengthening muscles, which is the right kind of exercise, especially for individuals who spend long hours seated behind a desk with very minimal mobility.
- Pilates is an excellent workout when it comes to weight management, especially since it focuses on core control, alignment and overall body conditioning. For Dubai’s fitness community who are aiming to tone their body and maintain a healthy weight, Pilates doesn’t require hours of intense exercise, and it leads to an increase in calorie burn throughout the day.
- One of the key ways Pilates helps with metabolism is by building lean muscle mass. Unlike other forms of exercises that focus primarily on aerobic capacity, Pilates works on deeper muscle groups such as the core, back, and pelvic muscles. That means you can burn more calories while resting. This also means that Pilates doesn’t only burn calories while working out, but it also has a long-term effect on fat loss and increase in the metabolic rate.
- Injuries in workouts can easily occur, whether you are in a gym or doing outdoor activities. Pilates is also a workout that has been widely used for rehabilitation purposes, as it includes low impact movements that are gentle to the joints and greatly supports the muscles. For injury prevention and recovery, the combination of balance and stability in these types of exercises are essential