About us
Mission Statement
Move better, feel better, live better: Through our customized approach in corrective exercises, Pilates, and personal training, we equip you with the right tools, knowledge, and guidance to achieve a healthier, more fulfilling lifestyle.
Our Philosophy
The philosophy used, and what sets us apart from others is that we offer flexible packages providing clients a wide range of services to better meet their goals.
Core Values​
Discipline - Determination - Consistency. Our approach focuses on collaborative goal setting, personalized programs, tangible progress and empowering education.
Team Recognitions
Our team is a powerhouse of expertise, combining the highest standards in physiotherapy (degrees meeting Ministry of Health requirements) with diverse knowledge in sports management (diplomas) for a comprehensive approach to your health.
Beyond physiotherapy and sports management, our team boasts individuals with Bachelor’s degrees in Sports Engineering, further enhancing our understanding of human movement. Additionally, we have members holding advanced certifications in fitness training, sports supplementation, and sports nutrition, ensuring well-rounded support for your fitness goals.
The team also holds certificates up to level III in mat Pilates and personal training recognized by REPS, guaranteeing qualified instructors to guide you in these specific disciplines.
Our commitment goes beyond initial qualifications. We continuously invest in workshops and certifications across TRX, Kettlebells, as well as pre/post-natal training, ensuring you receive the latest, most effective techniques on your journey to a healthier lifestyle.